Here at Urban, our team of Physiotherapists are highly skilled at delivering some of the best physiotherapy and rehab. As recognised medical professionals, we adhere to high standards of treatment and care. With our holistic and team approach to your problem we focus on helping you manage and achieve a PAIN FREE & healthy lifestyle.
What to Expect from Your Physiotherapy Assessment:
Your initial physiotherapy assessment is a crucial first step in your recovery journey.
Here’s what’s typically involved:
1. In-Depth Consultation We begin by discussing your medical history, current symptoms, and any specific concerns or limitations you're experiencing. This helps us understand the bigger picture and identify the root cause of your issue.
2. Physical Examination We perform a detailed physical assessment, which may include posture analysis, range of motion testing, muscle strength and flexibility checks, joint mobility, and functional movement testing.
3. Diagnosis and Education Based on our findings, we’ll explain your condition in clear terms and answer any questions you have. Our goal is to ensure you feel informed and confident in your recovery process.
4. Personalised Treatment Plan We’ll create a customised treatment plan designed to help you relieve pain, improve function, and prevent future injuries. You may also receive initial treatment or exercises during this first visit.
5. Goal Setting We work with you to set realistic, achievable goals that align with your lifestyle—whether that’s returning to sport, improving daily mobility, or simply feeling better in your body.
You will leave your first appointment with clarity over what the problem is, why it happened, and a clear step-by-step rehabilitation plan.
45 Minute Physio Assessment: £60 INCLUDED in Rehab Membership:
Rehab Membership
Receive a COMPLIMENTARY URBAN GYM REHAB PASS - 5x GYM SESSIONS to use throughout your rehab journey!
What to Expect from Your Physio Treatment
1. Hands-On, Personalised Care Our physios use evidence-based techniques to help reduce pain, restore function, and prevent recurrence.
2. Access to the Urban Gym You'll also be guided through tailored exercises and movement strategies designed to reduce symptoms, restore function, and improve your performance—both in everyday life and in the gym. With full access to the on-site Urban Gym, we’re able to take your rehab to the next level.
3. Collaboration with Personal Trainers Our Physios work closely with our expert Personal Trainers to support long-term results. Together, we’ll help you build strength, resilience, and confidence—so you not only recover, but come back stronger than ever.
Whether you’re recovering from an injury, managing a chronic condition, or simply aiming to move better, our integrated physio treatment gives you the tools and support you need to thrive.
30 Minute Physio Treatment: £50 INCLUDED in Rehab Membership:
Rehab MembershipWe are recognised providers with all major health insurers
Our clinics are open to members and non-members.
Find an available appointment below. Or get in contact today.
Get In ContactOur Team of therapists and trainers take a holistic approach to your care. We work as a team to ensure we share best knowledge, practices and utilise each others unique skills to provide you with the best service we can.
Meet The Team
