Massage & Soft Tissue Therapy

Restore Balance To Your Body

Massage & Soft Tissue Therapy

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Here at Urban we use massage therapy an effective technique for releasing tension and restoring balance to the musculoskeletal system.

This type of treatment has been practiced and present for centuries and involves gentle manipulation of superficial and deeper layers of muscle and connective tissue using various techniques, to enhance function, aid in the healing process, decrease muscle over activity and promote relaxation and wellbeing. As well as the numerous physiological benefits, massage can help to reduce stress, anxiety, enhancing self-esteem and improving overall wellbeing

Benefits Of Soft Therapy

Key benefits to massage therapy include:

  • Restores muscle length and balance to your musculoskeletal system.
  • Reduces tension in tissue associated with pain.
  • Improve muscle strength around joints.
  • Improves joint mobility.
  • Improves sports performance and reduces prevalence of injuries.
  • Improves wellbeing and reduces stress.
  • Boosts circulation, fluid drainage and removal of toxins.

There are many forms of massage therapy however our staff are trained in the techniques commonly known as:

  • Acupressure massage
  • Deep tissue & trigger point therapy Myofascial Release
  • Sports massage therapy

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Our Clinical Therapists

Our Team of therapists and trainers take a holistic approach to your care. We work as a team to ensure we share best knowledge, practices and utilise each others unique skills to provide you with the best service we can.

Meet The Team