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7 Day Free Trial

Get Started on your 7 Day free Trial today

7 Day Trial

Upcoming Workshops

Explore our upcoming events, programmes and workshops - Reformer Pilates, Ladies Lifting Sessions, Ariel Yoga, Menopause Wellness plus much more

Upcoming Workshops

Offers & New Services

Membership Offer: Join for only £29.99 until the end of Year

NEW- Menopause Physio MOT

Exercise Referral

Reformer Pilates Package

Exercise Referral

Exercise referral at Urban.

GP Exercise Referral Scheme

Group Exercise Classes

Explore our range of health, fitness, and holistic classes to suit your needs


Explore our Therapy & Rehab

Learn more out how our physios, soft tissue therapists, rehab trainers work together to help get you out of pain and restoring your natural body's movements and function.


Personal Training

Achieve your fitness goals quicker, safely and with the right accountability and motivation to keep you healthy for the long term.

Start your personalised journey with us

Personal Training

Explore Our Nutritional Support

Learn more about how our nutritional adviser can help you and your family obtain a more balanced nutritional lifestyle

Nutritional Support