Pilates is effective for your overall health and wellbeing
Regular Pilates classes can be effective in reducing your pain, improving your functional movements, posture, strengthening your back muscles as well as improving your balance, walking, and overall quality of life.
Pilates is a form of low-impact movement, promoting flexibility, mobility, stability, and strength throughout the whole body.
It focuses on co-ordinating movements and correct breathing to help promote effective and efficient natural movements.
Class length 60 minutes
Suitable for all abilities and ages
Small class numbers in the clubs
Live streaming option available
Supporting you to get started
We offer personalised 1:1 sessions with our teachers to help you learn the basic positions, movements, and breathwork you need to have the confidence to get started or get the most out of your classes.
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