• Fitness
  • Fitness Classes
  • Boscombe Timetable
  • Christchurch Timetable
  • Personal Training
  • Health
  • Physiotherapy
  • Massage Therapy
  • Back Pain Workshops
  • Body MOT Testing
  • Membership
  • Christchurch Membership Prices
  • Boscombe Membership Prices
  • Get In Contact
  • Accounts
  • My Account
  • urban health and fitness
    • Fitness
    • Health
    • Membership
  • Fitness Classes
  • Boscombe Timetable
  • Christchurch Timetable
  • Personal Training
  • Physiotherapy
  • Massage Therapy
  • Back Pain Workshops
  • Body MOT Testing
  • Christchurch Membership Prices
  • Boscombe Membership Prices
  • Get In Contact
Keeping Up With The Jones'
Keeping Up With The Jones'
Life Coaching + Well-being

Get Your Groove Back
Get Your Groove Back
Life Coaching + Well-being

Unsteady on your feet?
Unsteady on your feet?
Older Adult Fitness & Exercise

Stopping the negative chit chat
Stopping the negative chit chat
Life Coaching + Well-being

Detoxing Debunked
Detoxing Debunked
Food & Nutrition

Coconut: King of the Palms
Coconut: King of the Palms
Food & Nutrition

Strong is the New Skinny
Strong is the New Skinny
Fitness & Exercise

5 Reasons Why Everybody Needs a Massage
5 Reasons Why Everybody Needs a Massage
Health + Well-being

Simple Ways to Improve Your Speed
Simple Ways to Improve Your Speed
Fitness & Exercise

What is Sciatica?
What is Sciatica?
Back pain + Physio

Can I Exercise With Cancer?
Can I Exercise With Cancer?
Cancer & Exercise

How to keep your energy levels high
How to keep your energy levels high
Food & Nutrition

12 Reasons Why Back Pain Persists
12 Reasons Why Back Pain Persists
Back Pain + Physio

The Power of the Smile
The Power of the Smile
Life Coaching + Wellbeing

When the Christmas cheer has disappeared and the January blues sets in
When the Christmas cheer has disappeared and the January blues sets in

Keeping an optimal blood pressure for long term health
Keeping an optimal blood pressure for long term health
Health + Wellbeing

Mindfulness isn't a fix- Let's get real!
Mindfulness isn't a fix- Let's get real!
Mindfulness + Well-being

Bone Health: #osteoporosisday
Bone Health: #osteoporosisday
Health & Fitness

Why Random Acts of Kindness Matter
Why Random Acts of Kindness Matter
Life Coaching + Well-being

Is The Lack of Self Confidence Holding You Back?
Is The Lack of Self Confidence Holding You Back?
Well-being + Mental Health

The benefits of reflexology
The benefits of reflexology
Health Clinic + Well-being

How To Make Your Dreams Become Your Reality
How To Make Your Dreams Become Your Reality
Well-being + Life Coaching

Dry Jan- Is it time for a detox?
Dry Jan- Is it time for a detox?
Dry Jan- Time for a Detox!

Our helpful guide to recovering from Long Covid
Our helpful guide to recovering from Long Covid
What is Long Covid?

Terms, Conditions & Privacy Policy | © Urban Health & Fitness 2021