SPECIALISING IN:
I also specialise in pre and postnatal fitness as well, keeping the body healthy and moving during pregnancy and helping women to return back to exercise again after having their baby.
As well as Pre and Postnatal fitness I am also a trained MenoFit instructor helping perimenopausal and menopausal women adapt a holistic approach to the Menopause through movement and providing you with information and the tools to adapt an holistic approach to your menopausal symptoms. Creating a safe environment to openly talk about it and create a community of support for women going through what can be a difficult time of life.