Vicky

Personal Trainer & Wellness Coach

I have always had a strong love for all things health and fitness especially incorporating a holistic approach to keeping the body and mind healthy and working the best it can.

After following a corporate career, I finally realised my real passion was helping people on their health and wellness journey so took the plunge and started working for myself teaching classes locally and helping people get back into fitness.

I absolutely love working with people right at the beginning of their journey and seeing them progress and bloom into doing things they never thought they would be able to do.

To me, fitness is all about keeping the body strong, enabling you to carry out everyday tasks with ease, moving and enjoying moving your body daily and most of all, have fun whilst doing it!

SPECIALISING IN:

I also specialise in pre and postnatal fitness as well, keeping the body healthy and moving during pregnancy and helping women to return back to exercise again after having their baby.

As well as Pre and Postnatal fitness I am also a trained MenoFit instructor helping perimenopausal and menopausal women adapt a holistic approach to the Menopause through movement and providing you with information and the tools to adapt an holistic approach to your menopausal symptoms. Creating a safe environment to openly talk about it and create a community of support for women going through what can be a difficult time of life.

  • L2 Fitness Instructor
    • L2 Pre & Post Natal Exercise
    • L3 Personal Trainer
  • Qualified MenoFit Instructor