Stay strong and healthy during all phases of the menopause and beyond

MENOFIT

Exclusive to Urban

Our Urban Menopause wellness program helps women transition easier through this period of life to improve their physical and mental health.

MENOFIT for women during peri-menopause and menopause

This small group program comprises a 20 minute Menofit Masterclass covering information on:

Nutrition
Weight Loss
Sleep Hacks and much more!

Each session is followed by a Menofit Workout suitable for all fitness abilities, covering strength, cardio and Pilates.

Join Menofit at Urban and feel empowered, strong and healthy during all phases of the menopause and beyond.

Reserve your spot today!

Next Urban MENOFIT 5- week course starts September 24. Open to Non Members only.

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What is Menopause?

This article explains more about what menopause is, common physical symptoms of menopause and perimenopause as well as providing helpful hints & tips to ease hot flushes and night sweats, vaginal dryness and protecting against weak bones.

Treatment Options for Menopause

In this article you will learn about Hormone replacement therapy (HRT) Testosterone gel for reduced sex drive, Non-hormone medicines Complementary and alternative therapies, Compounded Bioidentical Hormones, Cognitive behavioural therapy (CBT)