Yoga

A great way to get started with yoga.

Hatha is a general category that includes most yoga styles Hatha focuses on improving strength, flexibility and endurance in equal measure. A gentle yet demanding class for mind, body and soul

Calories Burnt

{{ 200 }}
Cardio
{{ 3 }}/{{ max }}
Strength
{{ 4 }}/{{ max }}
Flexibility
{{ 6 }}/{{ max }}

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