yoga class | Urban Health & Fitness

Vinyasa Yoga

Contemporary yoga combining flowing poses

Vinyasa, also called flow because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga. It's a broad classification that encompasses many different types of yoga, including Ashtanga and power yoga. ... In vinyasa yoga, each movement is synchronized to a breath.

Calories Burnt

{{ 220 }}
{{ 4 }}/{{ max }}
{{ 5 }}/{{ max }}
{{ 7 }}/{{ max }}

Follow Urban