Urban R45

UrbanR45 Functional Training Fitness Class

This is a functional class based around the outdoor Functional Rig and designed to improve muscular strength and endurance. Squat, Lift, Pull, Press, Rotate, Throw and much more including the use of Kettlebells, TRX, Plyo Boxes & Battle Ropes. A fun & motivational session that can help with weight loss and toning, plus it’ll make your cardiovascular and respiratory system more efficient

Calories Burnt

{{ 600 }}
Cardio
{{ 5 }}/{{ max }}
Strength
{{ 7 }}/{{ max }}
Flexibility
{{ 2 }}/{{ max }}

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