Urban Core

Work abs and core in a short effective class

Do you want a six-pack or want to trim your waistline, if so you’ll have to focus on your entire core – from head to hips. This workout will help you do just that (with a good diet of course!) using an array of effective moves and exercises.

Calories Burnt

{{ 150 }}
Cardio
{{ 2 }}/{{ max }}
Strength
{{ 5 }}/{{ max }}
Flexibility
{{ 2 }}/{{ max }}

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