Strong and Steady Older Adult Exercise

Improve strength, balance and stability

Easier level class with the aim of combating reduced strength, flexibility and mobility experienced with older age. Suitable for those even with pre existing injuries.

Calories Burnt

{{ 150 }}
Cardio
{{ 4 }}/{{ max }}
Strength
{{ 4 }}/{{ max }}
Flexibility
{{ 4 }}/{{ max }}

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