Urban fitness & exercise classes, Bournemouth & Christchurch, Dorset | Urban Health & Fitness

Personal Trainer Hub

PT Hub. Perfect time to ask those all important questions on fitness and health

Ask the experts

Ask our trainers the questions you need to know to help you with your health and fitness plan.

Monday - Nutrition & Training - Tom

Wednesday - Mindful Meditation - Liv

Friday - Physio & Rehab - Jamie 

 

 

 

Calories Burnt

{{ 350 }}
Cardio
{{ 7 }}/{{ max }}
Strength
{{ 6 }}/{{ max }}
Flexibility
{{ 4 }}/{{ max }}

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