Pilates Exercise Class, Bournemouth, Christchurch, Boscombe Dorset | Urban Health & Fitness

Online Pilates

Movements promoting flexibility, stability and body strength

Low impact movements promoting flexibility, stability, and body strength. Pilates focuses on core strength, posture, and muscle balance.

Calories Burnt

{{ 175 }}
Cardio
{{ 3 }}/{{ max }}
Strength
{{ 6 }}/{{ max }}
Flexibility
{{ 6 }}/{{ max }}

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