Yoga Classes, health & well-being, Christchurch, Boscombe, Bournemouth, Dorset | Urban Health & Fitness

Hatha Yoga

Relax and nurture your body with yoga poses & breath work

Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.

Hatha yoga is traditionally slower, holding poses for longer to really work on the correct positioning. This makes it great for beginners and also those more advanced practitioners who like to really get a good stretch.

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