Reflexology at Urban Health & Fitness | Urban Health & Fitness

The Powerful Benefits of Reflexology

Reflexology is a non invasive treatment carried out usually on the feet but can also be done on the hands or the face.

It can be used as a preventative health care system to maintain overall health and well-being or can be used specifically for either acute or chronic conditions.

Some specific conditions that are known to benefit from reflexology are:

  • Stress and anxiety
  • Insomnia Digestive disorders (IBS, colitis, constipation and gastritis)
  • Hormonal imbalance (PMS, fertility,pregnancy, period pains and menopausal symptoms)
  • Headaches
  • Respiratory problems
  • Chronic fatigue and exhaustion 


Reflexology brings balance to the body and body systems through a series of massage and pressure techniques applied to specific areas of the feet that correspond to different areas of the body.  By improving circulation and elimination and by strengthening the immune system your body is supported in keeping the balance.

The effects of reflexology are cumulative and depending on the clients specific needs, a course of treatments is recommended. Most clients find it beneficial to have 4-6 weekly or fortnightly sessions to start with. Followed by a more general maintenance program of every 4 to 6 weeks depending on their needs.

Tracey our massage and holistic therapist offers a 30 minute free consultation to discuss if reflexology is suitable for you.

To book your session please email

MEMBERS PRICE 240 MINUTES (4 Hours) £140 

Alternatively call Urban Boscombe on 01202 391654 or Urban Christchurch on 01202 914848

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